Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/20/10
DEADLIFTS
415 X 3
375 X 3
375 X 3
KETTLEBELL MILITARY PRESSES
40KG X 4
40KG X 3
40KG X 3
DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG
WEIGHTED PULLUPS
24KG X 3
24KG X 3
20KG X 3
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