Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/22/10
DOUBLE KETTLEBELL BOX FRONT SQUATS
8 X 6 (32KG)
2 MINUTES REST BETWEEN SETS
1-ARM LONG CYCLE PRESS-32KG
3 MINUTES (12L/12R)
REST 2 MINUTES
2 MINUTES (8L/8R)
REST 2 MINUTES
1 MINUTE (5L/5R)
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