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4 ROUNDS OF...
420 YARD RUN
(14:59 - Subtracted 1 minute for walk from running on field to workout area for squats)
Yes, this is a big departure from any workout I have done in a while. I almost never do high-rep squats, and almost never run. I am doing this particular workout prior to the December Challenge to get a baseline to test strength endurance and cardiovascular efficiency improvements throughout the month. It is only a fair test if it is something I never practice.
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