TRAINING LOG 11/28 - 11/29/10

[Jim B]

11/28
REST DAY

11/29
4 ROUNDS OF...

420 YARD RUN
50 SQUATS
(14:59 - Subtracted 1 minute for walk from running on field to workout area for squats)

Yes, this is a big departure from any workout I have done in a while. I almost never do high-rep squats, and almost never run. I am doing this particular workout prior to the December Challenge to get a baseline to test strength endurance and cardiovascular efficiency improvements throughout the month. It is only a fair test if it is something I never practice.