Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11/25
HOLIDAY

11/26
SLACK DAY

11/27
DEADLIFTS
455 X 3
405 X 3

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

DOUBLE KETTLEBELL FRONT SQUATS
3 X 5 W/ DOUBLE 32KG

WEIGHTED PULLUPS
20KG X 5
20KG X 3
20KG X 2

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