Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/18/10
DEADLIFTS
410 X 3
370 X 3
370 X 3
32KG - 1 ARM LONG CYCLE
4 MINUTES (17L/17R)
32KG - PRESS
2 MINUTES (12L/12R)
REST 3 MINUTES
2 MINUTES (12L/12R)
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