Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

DEADLIFTS

410 X 3

370 X 3

370 X 3

32KG - 1 ARM LONG CYCLE

4 MINUTES (17L/17R)

32KG - PRESS

2 MINUTES (12L/12R)

REST 3 MINUTES

2 MINUTES (12L/12R)

www.idahokettlebells.com

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