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July Fitness/Nutrition Challenge.
Do not overthink this!
Eat ONLY meat, fish, eggs, raw nuts, and fresh produce.
Drink ONLY water.
(Reasonable amounts of condiments, like real butter, real sour cream, coconut oil, olive oil, vinegar, etc are allowed).
Supplements are OK, as long as they are not a primary source of nutrition or consumed as meal replacements.
ONE cheat…
Added by Jim B on June 29, 2012 at 1:04pm — No Comments
TRAINING:
5PM-
TAEKWON-DO: 15 HYUNGS
645PM-
DEADLIFTS
3 X 1 @ 455
2 X 2 @ 405
NUTRITION:
7am-
300mg caffeine
1000mg vitamin C
745am-
handful of jerky
handful of pecans
1 tbsp coconut oil
3600mg fish oil
1 cod liver oil capsule
1pm-
About 6oz of leftover grilled salmon
small bowl filled with…
Added by Jim B on June 29, 2012 at 7:08am — No Comments
TRAINING:
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
730am-
300mg caffeine
1000mg vitamin C
830am-
1 tbsp coconut oil
handful of pork jerky
handful of raw pecans
3600mg fish oil
1 cod liver oil capsule
230pm-
1 tbps coconut oil
Bunch of Chinese BBQ pork with hot mustard
Small bowl filled with raw…
Added by Jim B on June 28, 2012 at 7:00am — No Comments
TRAINING:
10AM-
20 MINUTES, ALTERNATING 40KG KETTLEBELL SWINGS AND HINDU PUSHUPS
5PM-
TAEKWON-DO: 16 HYUNGS
Amazingly, I actually took four whole days off of training. This was the first time I can remember that I have taken that many days off. I felt OK today, but this is not something I want to repeat for a while.
Anyway, despite feeling like crap after eating a…
ContinueAdded by Jim B on June 27, 2012 at 8:00am — No Comments
TRAINING:
16 TAEKWON-DO HYUNGS, ALTERNATED WITH SETS OF PULLUPS, THEN BASIC TECHNIQUE, ALTERNATED WITH SETS OF HINDU PUSHUPS.
100 PULLUPS TOTAL
100 HINDU PUSHUPS TOTAL
So, today begins a few days off of training. I will ATTEMPT to take 4 whole days off. No guarantees.
NUTRITION LOG:
730am-
200mg caffeine
1000mg vitamin C
8am-
1 scoop Carnivore…
Added by Jim B on June 21, 2012 at 10:30pm — No Comments
TRAINING:
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
7am-
200mg caffeine
1000mg vitamin C
730am-
1 tbsp coconut oil
1 scoop Carnivore protein with 1 tsp cinnamon
handful of raw almonds and walnuts
3600mg fish oil
1 cod liver oil capsule
4000iu vitamin D
2pm-
About 6oz of grilled steak
handful of raw…
Added by Jim B on June 20, 2012 at 10:30pm — No Comments
6/19
10AM-
20 MINUTES, ALTERNATING 28KG KETTLEBELL SNATCHES AND BURPEES
5PM-
16 TAEKWON-DO HYUNGS
645PM-
SUMO DEADLIFTS
2 X 3 @ 385
2 X 3 @ 365
DRAGON FLAGS
2 X 2
2 X 3
6/18
16 TAEKWON-DO HYUNGS
50 PULLUPS
6/17
REST DAY
NUTRITION LOG (TODAY ONLY)
8am-(preworkout)
300mg caffeine
1000mg vitamin C
10:50am (postworkout 1st meal)
Small Tupperware bowl filled with…
Added by Jim B on June 19, 2012 at 10:00pm — No Comments
TRAINING:
530PM-
SUMO DEADLIFTS
2 X 3 @ 380
2 X 3 @ 345
20 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD JOG
DRAGON FLAGS
1 X 3
2 X 2
NUTRITION LOG:
6am-
200mg caffeine
1000mg vitamin C
630am-
1 tbsp coconut oil
small bowl of turkey jerky, raw almonds and cashews
3600mg fish oil
1 cod liver oil capsule
4000iu vitamin D
130pm-
1 tbsp coconut oil
6 strips bacon
2…
Added by Jim B on June 16, 2012 at 11:00pm — No Comments
TRAINING:
6/14
930AM:
50 BURPEES
50 PULLUPS
5PM-
TAEKWON-DO: 16 HYUNGS
645PM-
SUMO DEADLIFTS
2 X 3 @ 375
2 X 3 @ 345
DRAGON FLAGS
6 X 2
6/15
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION LOG:
7am-
200mg caffeine
1000mg vitamin C
730am-
1 tbsp coconut oil
handful of turkey jerky
handful of raw pecans
3600mg fish oil
1 cod liver oil…
Added by Jim B on June 15, 2012 at 10:06pm — No Comments
TRAINING:
TAEKWON-DO: 16 HYUNGS
SUMO DEADLIFTS:
2 X 3 @ 370
2 X 3 @ 325
DRAGON FLAGS
3 X 2
1 X 4
NUTRITION:
7am-
3 Muscletech Hydroxystim capsules
1000mg vitamin C
8am-
handful of beef jerky
handful of blueberries mixed with a handful of pecans
1 tsp coconut oil
3600mg fish oil
1 cod liver oil capsule
4000iu vitamin D
130pm-
1 huge leftover grilled chicken breast
about 2oz of…
Added by Jim B on June 12, 2012 at 10:00pm — No Comments
TRAINING:
16 TAEKWON-DO HYUNGS
50 BURPEES
50 PULLUPS
NUTRITION:
7am-
300mg caffeine
1000mg vitamin C
8am-
handful of beef jerky
handful of raw pecans
3600mg fish oil
1 cod liver oil capsule
4000iu vitamin D
1pm-
1 tbsp of coconut oil
1 large leftover grilled chicken breast
4 strips of bacon
3600mg fish oil
1 cod liver oil capsule
330pm-(preworkout)
3 scoops…
TRAINING:
06/09
DEADLIFTS: (945am)
2 X 3 @ 365
1 X 5 @ 325
(Very light...starting a Power to the People cycle of sumo deadlifts, using a 1RM about 2x bodyweight. My actual max is probably about 10% higher than that, but this will do to start this new lift.)
530pm
16 TAEKWON-DO HYUNGS
50 PULLUPS
100 BURPEES
06/08
TAEKWON-DO:
20…
ContinueAdded by Jim B on June 9, 2012 at 10:00pm — No Comments
TRAINING:
6/07
16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES
6/06
16 TAEKWON-DO HYUNGS
50 BURPEES
50 PULLUPS
NUTRITION LOG:
7am-
300mg caffeine
8am-
handful of beef jerky
handful of raw pecans
1 tbsp coconut oil
3600mg fish oil
1 cod liver oil capsule
5000iu vitamin D
2pm-
About 6oz of leftover smoked turkey (Thank…
ContinueAdded by Jim B on June 7, 2012 at 10:30pm — No Comments
06/05
10AM-
100 HINDU SQUATS
100 H2H SWINGS (24KG)
100 HINDU PUSHUPS
100 2-ARM SWINGS (48KG)
5PM-
TAEKWON-DO: 16 HYUNGS
730PM-
DEADLIFTS:
I haven't done sumo deadlifts for a long time. I decided to try them again after doing conventional deadlifts for the past several years. I just took it easy tonight and did some easy singles, up to 455#. Going to do a cycle of these and see where it gets…
ContinueAdded by Jim B on June 5, 2012 at 10:37pm — No Comments
TRAINING:
06/02
TAEKWON-DO:
21 HYUNGS, ALTERNATED WITH TURKISH GETUPS WITH 24KG AND 32KG KETTLEBELLS.
06/01
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.
NUTRITION:
6am-
2 Hydroxycut Hardcore caps
630am-
small bowl filled with…
ContinueAdded by Jim B on June 2, 2012 at 10:37pm — No Comments
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