TRAINING: 

3/18

TAEKWON-DO HYUNG PRACTICE

3/19

MOSTLY REST DAY WATCHING AND JUDGING TOURNAMENT. 

3/20 

JUST A FEW DEADLIFTS. ATTEMPTED S FEW SUMO DEADS AFTER CONVENTIONAL FOR THE PAST YEAR. ONLY TOOK THINGS UP TO 405. THESE FEEL PRETTY AWKWARD RIGHT NOW. 

3/21

1230PM

1000FT LOADED CARRY WITH BODYWEIGHT WHILE CLEANING FLOORS

530PM-

TAEKWON-DO HYUNG…

TRAINING: 

6PM

5 MEDIUM-HEAVY CLEAN AND PRESS LADDER SETS WITH 28KG AND 36KG BELLS. 

NUTRITION:

8am-

caffeine/green tea and MCT oil

130pm-

MCT oil

turkey, avocado, grassfed cheese, and bacon in lettuce wraps...i scarfed down 2 Caveman bars because I was still hungry. 

4000mg fish oil

5000iu vitamin D

5pm

caffeine/green tea

10pm- (St. Patrick's Day! What a…

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

NUTRITION: 

March 16, 2016…

TRAINING: 

10AM-

1 HOUR OF SLOW SEGMENTAL ROLLS, ARM BARS, AND PARTIAL GETUPS

6PM-

MEDIUM WEIGHT PRESSES AND PULLUPS. 4 LADDERS, 1-5 REPS. 24KG FOR ALL. 

NUTRITION:

8am-

caffeine/green tea

MCT oil

130pm-

MCT oil

bunch of bacon, sliced turkey, and avocado in lettuce wraps

4000mg fish oil

5000iu vitamin D

5pm-

1 scoop Cutler…

TRAINING: 

3/11

530PM-

TAEKWON-DO HYUNG PRACTICE. 

3/12

50 DOUBLE KETTLEBELL THRUSTERS/50 PULLUPS

(Following this week's basic strength training stuff. When in doubt, do basics and you don't have to kill yourself. Just grabbed a set of 24s and did some thrusters with pull-ups.)

3/13

REST DAY

3/14

6PM-TRAINED WITH TAEKWON-DO CLASS. 

BASIC TECHNIQUE INTERVALS AND THEN 4 MIXED TABATA INTERVALS…

TRAINING: 

6PM-

A FEW EASY INDIAN CLUB DRILLS AND THEN A FEW DEADLIFTS. HANDFUL OF EASY TRIPLES AT 405#.

NUTRITION: 

8am-

Caffeine and MCT oil

sipped a green tea and BCAA mix a little later. 

2pm-

1 tbsp MCT oil

pastrami and Kerrygold cheese wrapped in lettuce with hot mustard. Probably a total of about 6oz of pastrami and about 2oz of cheese

2 Caveman bars (got a big box of them. I will only have…

TRAINING: 

03/04

TAEKWON-DO HYUNG PRACTICE

03/05

REST DAY

03/06

50 REPS OF DOUBLE LONG-CYCLE PRESS WITH 24KG.

03/07

TAEKWON-DO BASIC TECHNIQUE...400 REPS OF KICKING INTERVALS. 

03/08

RESET DRILLS (SLEEP AND RECOVERY CLASS)

03/09

DOUBLE KETTLEBELL FRONT SQUATS AND FINALLY BACK TO TABATA LEOPARD CRAWLS! 

NUTRITION: …

TRAINING: 

03/01

Officially a rest day, but in reality it involved a workshop with lots of demos. 

03/02

Taekwon-Do hyungs, and then 45 minutes of hard basic technique intervals. 

03/03

50 pullups and 50 double kettlebell presses in ladder sets. All strict positive and negative reps. Got the most out of just using 24kgs for the presses. 

NUTRITION: 

March 3, 2016…

TRAINING:

REST DAY

NUTRITION: 

February 29, 2016…