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TAEKWON-DO HYUNG PRACTICE.
50 DOUBLE KETTLEBELL THRUSTERS/50 PULLUPS
(Following this week's basic strength training stuff. When in doubt, do basics and you don't have to kill yourself. Just grabbed a set of 24s and did some thrusters with pull-ups.)
6PM-TRAINED WITH TAEKWON-DO CLASS.
BASIC TECHNIQUE INTERVALS AND THEN 4 MIXED TABATA INTERVALS WITH CLASS. SWING KICKS FOR 2 AND STRICT PUSHUPS AND KICKS FOR THE OTHER 2. 200 EXTRA BASIC KICKS THROWN IN FOR GOOD MEASURE.
1 grilled chicken breast in lettuce wraps with Kerrygold cheese
about 4oz of pastrami with hot mustard
4000mg fish oil
5000iu vitamin D
1 scoop TSN Cardio Igniter
500mg phosphatidylserine complex
plate of hot kimchee
about 6oz of baked wild salmon
bunch of misc vegetables with a ton of spices cooked up in a wok with about 1.5 cups of jasmine rice
Zn, Mg, B6