Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/14/16

TRAINING: 

3/11

530PM-

TAEKWON-DO HYUNG PRACTICE. 

3/12

50 DOUBLE KETTLEBELL THRUSTERS/50 PULLUPS

(Following this week's basic strength training stuff. When in doubt, do basics and you don't have to kill yourself. Just grabbed a set of 24s and did some thrusters with pull-ups.)

3/13

REST DAY

3/14

6PM-TRAINED WITH TAEKWON-DO CLASS. 

BASIC TECHNIQUE INTERVALS AND THEN 4 MIXED TABATA INTERVALS WITH CLASS. SWING KICKS FOR 2 AND STRICT PUSHUPS AND KICKS FOR THE OTHER 2. 200 EXTRA BASIC KICKS THROWN IN FOR GOOD MEASURE. 

NUTRITION: 

8AM-

caffeine/green tea

MCT oil

2PM-

MCT oil

1 grilled chicken breast in lettuce wraps with Kerrygold cheese

about 4oz of pastrami with hot mustard

4000mg fish oil

5000iu vitamin D

430pm-

1 scoop TSN Cardio Igniter

7pm-

40,000iu serrapeptase

500mg phosphatidylserine complex

10pm-

MCT oil

plate of hot kimchee

about 6oz of baked wild salmon

bunch of misc vegetables with a ton of spices cooked up in a wok with about 1.5 cups of jasmine rice 

11pm-

Zn, Mg, B6

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