Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/15/16

TRAINING: 

10AM-

1 HOUR OF SLOW SEGMENTAL ROLLS, ARM BARS, AND PARTIAL GETUPS

6PM-

MEDIUM WEIGHT PRESSES AND PULLUPS. 4 LADDERS, 1-5 REPS. 24KG FOR ALL. 

NUTRITION:

8am-

caffeine/green tea

MCT oil

130pm-

MCT oil

bunch of bacon, sliced turkey, and avocado in lettuce wraps

4000mg fish oil

5000iu vitamin D

5pm-

1 scoop Cutler Legend

930pm-

MCT oil

huge grilled grass-fed ed steak with spinach salad and red wine

4000mg fish oil

1130pm-

Zn, Mg, B6

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