Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 03/16/16

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

NUTRITION: 

March 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1.5 tablet

0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (130PM)

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Wild - Steelhead Salmon Baked, 6 oz 310 0g 14g 44g 120mg 96mg 0g 0g
Bacon - Fried, 6 strips 240 0g 21g 15g 45mg 0mg 0g 0g

Dinner (930PM)

Baby Spinach - Steamed, 672 grams (1 cup) 21 3g 0g 3g 0mg 378mg 0g 13g
Baked Cod - Baked Cod, 16 oz 552 2g 16g 95g 196mg 1,840mg 0g 0g
Animal fat - Bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Pino Noir - Wine, 1.5 glass 182 5g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Botan - Calrose Rice - Cooked, 2 cup cooked 300 66g 0g 6g 0mg 0mg 0g 0g

Snacks (VARIOUS SUPPS)

Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
the Doctors Best - Best Serrapeptase, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
the Vitamin Shoppe - Phosphatidylserine Complex, 1 Softgel 0 0g 0g 0g 0mg 0mg 0g 0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop 20 5g 0g 0g 0mg 94mg 0g 0g
TOTAL: 2,521 89g 156g 165g 493mg 2,627mg 1g 19g

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