TRAINING/NUTRITION BLOG: 03/16/16

[Jim B]

TRAINING: 

530PM-

TAEKWON-DO HYUNG PRACTICE. MAX EFFORT INTERVALS. 

NUTRITION: 

March 16, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Wild - Steelhead Salmon Baked, 6 oz	310	0g	14g	44g	120mg	96mg	0g	0g
Bacon - Fried, 6 strips	240	0g	21g	15g	45mg	0mg	0g	0g
Dinner (930PM)
Baby Spinach - Steamed, 672 grams (1 cup)	21	3g	0g	3g	0mg	378mg	0g	13g
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
Animal fat - Bacon grease, 1 tbsp(s)	116	0g	13g	0g	12mg	19mg	0g	0g
Pino Noir - Wine, 1.5 glass	182	5g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Botan - Calrose Rice - Cooked, 2 cup cooked	300	66g	0g	6g	0mg	0mg	0g	0g
Snacks (VARIOUS SUPPS)
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
the Doctors Best - Best Serrapeptase, 1 Capsule	0	0g	0g	0g	0mg	0mg	0g	0g
the Vitamin Shoppe - Phosphatidylserine Complex, 1 Softgel	0	0g	0g	0g	0mg	0mg	0g	0g
Top Secret Nutrition - Cardio Igniter - Watermelon, 1 scoop	20	5g	0g	0g	0mg	94mg	0g	0g
TOTAL:	2,521	89g	156g	165g	493mg	2,627mg	1g	19g