TRAINING:
6PM-
A FEW EASY INDIAN CLUB DRILLS AND THEN A FEW DEADLIFTS. HANDFUL OF EASY TRIPLES AT 405#.
NUTRITION:
8am-
Caffeine and MCT oil
sipped a green tea and BCAA mix a little later.
2pm-
1 tbsp MCT oil
pastrami and Kerrygold cheese wrapped in lettuce with hot mustard. Probably a total of about 6oz of pastrami and about 2oz of cheese
2 Caveman bars (got a big box of them. I will only have these immediately after training from now on).
handful of macadamia nuts
4000mg fish oil
5000iu vitamin X
430pm-
1 scoop Cutler Legend preworkout
930pm-
Cooked up and bunch of yumminess in the wok, including:
sliced chicken thighs, broccoli, cilantro, green onion, zucchini, red cabbage.
Spices included: ginger, curry, red pepper flake, sea salt, pepper, turmeric, minced garlic. Used a ton of coconut oil.
Served with Calrose jasmine rice
4000mg fish oil
1130pm-
Zn, Mg, B6
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