Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 03/04 - 03/09/16

TRAINING: 

03/04

TAEKWON-DO HYUNG PRACTICE

03/05

REST DAY

03/06

50 REPS OF DOUBLE LONG-CYCLE PRESS WITH 24KG.

03/07

TAEKWON-DO BASIC TECHNIQUE...400 REPS OF KICKING INTERVALS. 

03/08

RESET DRILLS (SLEEP AND RECOVERY CLASS)

03/09

DOUBLE KETTLEBELL FRONT SQUATS AND FINALLY BACK TO TABATA LEOPARD CRAWLS! 

NUTRITION: 

March 9, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast (PRE/POST WORKOUT)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop 110 3g 0g 24g 0mg 315mg 0g 1g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Egg, whole, cooked, fried, 2 large 180 1g 14g 13g 369mg 190mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz 240 0g 20g 14g 60mg 380mg 0g 0g
Genoa Salami - Boar's Head, 2 oz 190 1g 15g 12g 50mg 870mg 0g 0g
Dinner (930PM)
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Pino Noir - Wine, 1.5 glass 182 5g 0g 0g 0mg 0mg 0g 0g
Animal fat - Bacon grease, 1 tbsp(s) 116 0g 13g 0g 12mg 19mg 0g 0g
Botan - Calrose Rice - Cooked, 2 cup cooked 300 66g 0g 6g 0mg 0mg 0g 0g
Baked Cod - Baked Cod, 16 oz 552 2g 16g 95g 196mg 1,840mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr) 300 0g 36g 0g 120mg 195mg 0g 0g
Baby Spinach - Steamed, 672 grams (1 cup) 21 3g 0g 3g 0mg 378mg 0g 13g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,911 81g 180g 213g 1,007mg 4,187mg 0g 14g

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