TRAINING/NUTRITION BLOG: 03/04 - 03/09/16

[Jim B]

TRAINING: 

03/04

TAEKWON-DO HYUNG PRACTICE

03/05

REST DAY

03/06

50 REPS OF DOUBLE LONG-CYCLE PRESS WITH 24KG.

03/07

TAEKWON-DO BASIC TECHNIQUE...400 REPS OF KICKING INTERVALS. 

03/08

RESET DRILLS (SLEEP AND RECOVERY CLASS)

03/09

DOUBLE KETTLEBELL FRONT SQUATS AND FINALLY BACK TO TABATA LEOPARD CRAWLS! 

NUTRITION: 

March 9, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST WORKOUT)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop	110	3g	0g	24g	0mg	315mg	0g	1g
Lunch (2PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Egg, whole, cooked, fried, 2 large	180	1g	14g	13g	369mg	190mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Grassfed Ground Beef 93%, 8 oz	340	0g	16g	46g	140mg	0mg	0g	0g
Trader Joes - Grassfed Cheddar Cheese, 2 oz	240	0g	20g	14g	60mg	380mg	0g	0g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Dinner (930PM)
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Wine, 1.5 glass	182	5g	0g	0g	0mg	0mg	0g	0g
Animal fat - Bacon grease, 1 tbsp(s)	116	0g	13g	0g	12mg	19mg	0g	0g
Botan - Calrose Rice - Cooked, 2 cup cooked	300	66g	0g	6g	0mg	0mg	0g	0g
Baked Cod - Baked Cod, 16 oz	552	2g	16g	95g	196mg	1,840mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 3 Tbsp (14 gr)	300	0g	36g	0g	120mg	195mg	0g	0g
Baby Spinach - Steamed, 672 grams (1 cup)	21	3g	0g	3g	0mg	378mg	0g	13g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,911	81g	180g	213g	1,007mg	4,187mg	0g	14g