Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079




Officially a rest day, but in reality it involved a workshop with lots of demos. 


Taekwon-Do hyungs, and then 45 minutes of hard basic technique intervals. 


50 pullups and 50 double kettlebell presses in ladder sets. All strict positive and negative reps. Got the most out of just using 24kgs for the presses. 


March 3, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Fuel one - BCAA armor, 1 scoop-9g 25 1g 0g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1.5 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch (130PM)
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Trader Joes - Lightly Salted Cashews, 1/4 cup=2oz=56g NOT 30g on pkg. 170 8g 14g 5g 0mg 120mg 1g 0g
Generic - Grassfed Ground Beef 93%, 8 oz 340 0g 16g 46g 140mg 0mg 0g 0g
Silva - Linguica, 4.4 oz. 308 0g 24g 20g 0mg 0mg 0g 0g
Dinner (930PM)
Nature Made - Fish Oil 1000mg, 2 softgels 20 0g 2g 0g 15mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Belgioso - Freshly Shredded Parmesan Cheese, 2 Tablespoon 40 0g 2g 4g 8mg 90mg 0g 0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce 115 4g 0g 0g 0mg 9mg 2g 0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado 150 8g 14g 2g 0mg 5mg 1g 6g
Organics - Mixed Baby Greens, 1 cup fresh 10 2g 0g 1g 0mg 53mg 0g 1g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g) 2 0g 0g 0g 0mg 1mg 0g 0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon 250 0g 28g 0g 0mg 0mg 0g 0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL) 10 3g 0g 0g 0mg 4mg 2g 0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Homemade - Ribeye Steak Grilled (Usda), 12 oz 984 0g 74g 81g 276mg 180mg 0g 0g
Kale - Kale, 1 cup (67 g) 33 6g 1g 3g 0mg 25mg 2g 2g
Maria's - Artichoke Hearts, 1/2 cup 35 6g 0g 3g 0mg 330mg 5g 1g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Betancourt Beef Standard - Protein Isolate, 1 Scoop 110 3g 0g 24g 0mg 315mg 0g 1g
TOTAL: 2,868 45g 207g 191g 469mg 1,198mg 14g 13g

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