TRAINING/NUTRITION BLOG: 02/29/16

[Jim B]

TRAINING:

REST DAY

NUTRITION: 

February 29, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Green Giant Fresh - Hass Avocados, 1/2 Avocado	150	8g	14g	2g	0mg	5mg	1g	6g
Generic - Sirloin Steak Pan Seared and Oven Broiled, 8 Oz (375 g)	402	0g	12g	70g	116mg	149mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Trader Joes - Lightly Salted Cashews, 1/4 cup=2oz=56g NOT 30g on pkg.	170	8g	14g	5g	0mg	120mg	1g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Wine - Cabernet Sauvignon - Red Wine, 5.1 fluid ounce	115	4g	0g	0g	0mg	9mg	2g	0g
Made in Nature - kale chips Bedda than Chedda, 2.2 oz	264	24g	15g	11g	0mg	557mg	2g	7g
Wild - Steelhead Salmon Baked, 9 oz	465	0g	21g	66g	180mg	144mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Broccoli - Broccoli, Steamed, 200 g	40	8g	0g	2g	0mg	66mg	3g	5g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Snacks
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,306	58g	160g	162g	406mg	1,180mg	10g	21g