Workout:

35 minutes on the elliptical machine, might try and crank out some more tonight depending on how tired I am.  Feels really good to get in some cardio :).

Food Log:

Breakfast:

1 cup of coffee with 2 tbsp. of creamer, 3 turkey sausages

Lunch:

3 tbsp. of peanut butter, 1 apple

2 turkey bacon slices

Snack:

3 pumpkin spice mini-cookies with cream cheese frosting... but they were small...…

Workout:

35 minutes on the elliptical machine on interval training - was going to do my 10 ladders today, but I struggled with a pretty major migraine that took me out of commission this morning so I wasn't able to go.

10 pull-ups :)

Food Log:

breakfast:

2 cups of coffee, 3 turkey sausage

Snack:

1 apple with 3 tbsp. of peanut butter

Lunch:

1 cup of taco soup

Dinner:

1 cup of taco…

I have a busy evening ahead so I thought I would get my blog post on here early :).

Workout:

21 reverse lunges (each leg)

21 burpees

21 kettlebell handle push-ups

18...

15...

12...

9...

Tomorrow I finish my squat and presses rounds with 10 ladder sets of presses and pull-ups. BUT, then I am done :), woo hoo!!

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey…

Workout:

5 sets of 10 double front squats with the 44's

3 sets of 10 double front squats with the 35's

2 sets of 5 deadlifts at 205 lbs.

3 sets of 5 deadlifts at 185 lbs.

I came to work out right after the dentist and the flouride rinse made me feel pretty queasy so I definitely wasn't 100% today.

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sausages

Lunch:

2 eggs, 1 cup…

Workout:

8 ladders with the double 35's sets of 2, 3, 5 with pull-ups, ring-rows, and bent rows with the 53.

Crush curls with the 26

About 30 K2E

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with creamer

Lunch:

Apple with 2 tbsp of peanut butter, 2 turkey bacon

Dinner:

Chicken breast and some celery with a little more peanut butter (This was a later dinner of scrounging around in…

Workout:

5 sets f 5 dealifts at 205 lbs.

5 sets of 10 double front squats with the 44's

10 sets of 10 elevated sumo squats with the 70

Food Log:

Breakfast:

2 cups of coffee

2 turkey bacon

2 eggs

Lunch:

1 cup of cheddar broccoli soup

2 turkey bacon

1 apple with 2 tbsp. of peanut butter

Dinner:

2 turkey bacon :)

Large salad with carrots, celery, some shredded…

Workout:

8 rounds of...

6 double renegade rows with a push-up with 26's

8 sumo dead lift high pulls with the 62

12 push-ups

18 swings with the 62

I didn't have enough time for my ladder sets today, so this had to do :)

Food Log:

Breakfast:

2 cups of coffee with creamer, 2 turkey bacon

Lunch:

2 eggs, 2 turkey bacon, 1 apple, 2 tbsp. of peanut butter

Snack:

A few…

Workout:

9 ladder sets of:

2 double presses with the 35's, 2 pull-ups

3 double presses with the 35's, 3 ring-rows

5 double presses with the 35's, 5 bent-arm rows with the 60 lb.

Crusher arm thingies with the 26 until my arms wouldn't go... and my until my kids wouldn't sit still any longer ;)

Food Log:

Breakfast:

2 turkey bacon, 2 eggs, 1 cup of coffee with creamer

Lunch:

2 turkey bacon, 1 apple,…

Workout:

5 ladder sets of 2,3,5 double presses with the 35's and pull-ups on the 2, bent rows with the 62 for the 3 and 5

Couple 1 minute sets of double snatches, once with the 18's, twice with the 26's

10 K2E, 10 toes to bar

Food Log:

Breakfast:

Cup of coffee with 2 tbsp. of creamer, 2 eggs, 2 turkey bacon

Lunch:

2 turkey bacon, large salad with light ranch dressing, 1 cup 0 Total Fage greek yogurt with a little…

Workout:

6 ladder sets of 2,3,5 sets of double presses with the 35's and pull ups or bent rows with the 53

40 push-ups in sets of 10

40 K2E in sets of 10

50 bicep kettlbell crusher thingies (can't remember the name...)

Food Log:

Breakfast:

2 eggs, 2 turkey bacon, 1 cup of coffee with 2 tbsp. of creamer

Lunch:

2 eggs, 2 turkey bacon, carrots

Snack:

Coffee with 2 tbsp. of…

Gotta get on here while I can today :).

Workout:

5 sets of 5 deadlifts at 205 lb's

5 sets of 5 double front squats, 2 sets with the 53's, 3 sets with th 44's

Walking lunges across the field 5 times. :)

Food Log:

Breakfast:

2 eggs, 3 turkey sausages, 2 cup of coffee with 2 tbsp. creamer

Lunch:

8 strawberries (small to medium size), 2 eggs, salad

Snack:

Handful of carrots with…

Workout:

2 sets of 5 deadlifts at 215 (I thought I put on 205, whoops!)

3 sets of 5 deadlifts at 205 :)

2 sets of 5 double front squats with the 53's

3 sets of 5 double front squats with the 44's

Walking lunges for 4 lengths of the soccer field

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

Fage greek yogurt mixed with whey protein powder with 4 strawberries cut up (this was okay,…

Workout:

45 minutes of ellpitical at home

About 10 pull-ups

Lots and lots of stretching for my lower back, kinda tight after yesterdays dead lifts

Food Log:

Breakfast:

2 eggs, 2 turkey bacon

Lunch:

2 eggs, 2 turkey bacon

Snack:

Handful of almonds, carrots and 1 tbsp. of ranch, a few grapes

Dinner:

2 tbsp. of peanut butter and an apple, salad, 2 egg omlette with a little bit…