FOOD LOG:

7:20AM

- Cup of coffee with a single serving creamer

12:00PM

- 3 egg omlette cooked in coconut oil with about 1C seasoned ground grass fed beef, a little cabbage, hot sauce & grated cheddar folded…

FOOD LOG:

7:30AM

- Large cup of coffee with 2 creamers

8:15AM

- Half a 37g chocolate whey protein shake

10:00-10:30AM (Post-Workout)

- The other half of my shake

-…

FOOD LOG:

After stuffing myself with a large pepperoni & black olive pizza from Papa John's last night (yes, I ate the whole thing by myself), I had no desire to eat anything all morning. Had not even a full cup of coffee during my son's football game & attempted to drink a packet of vanilla pea protein powder before my workout @ 11:30 but it tasted like total caca, so I didn't get past the…

FOOD LOG:

7:00AM

- Cup of coffee with a single serving creamer

8:00AM

- Packet of chocolate cream EAS Myoplex mixed with 14oz liquid- 7oz origional coconut milk & the rest…

FOOD LOG:

7:45AM

- Pumpkin Mocha Latte - I used cinnamon instead of pumpkin spice & Silk's Coconut milk instead of the canned kind (took me till like noon to drink this (yep both servings) and by the time I got…

FOOD LOG:

7:30-8:45AM

- 2 cups of coffee with single serving creamers

9:00AM

- 3 egg cheddar mushroom omlette cooked in butter

- 2 small flourless pumpkin pancakes with a little butter and 1T table syrup…

FOOD LOG:

7:15-8:00AM

- Coffee with 2 single serving creamers

9:10AM

- Flourless Pumpkin Pancakes with butter and about 1-1.5T table…

FOOD LOG:

7:30AM

- Cup of coffe with a single serving creamer

8:00AM

- Protein Shake: 1C original coconut milk, a little water, 25g vanilla whey, a scoop of my super immune quickstart, banana extract, cinnamon…

FOOD LOG:

- I have to say this...if you have been eating clean for long enough and you stray too far, your body has a way of bringing you back...thru a little punishment that is. =)

7:30AM

- Cup of coffee with a single serving creamer …