Boise Kettlebell Lifting
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November 2011 Blog Posts (88)
Food/Training Log: November 2, 2011
FOOD LOG:
- Coffee with sugar-free syrup & half/half
Meal 1:
- Asparagus Omlette: 2 eggs + 1/2C whites cooked in coconut oil & seasoned with ground pepper. 8 steamed asparagus spears folded into the…
ContinueAdded by Rachelle Lowder on November 2, 2011 at 9:11pm — No Comments
11-2-11
After almost 4 weeks of feeling blah I FINALLY think I'm on the up and up! YAY!!!
Breakfast:
3 Turk Saus
coffe with 2% milk and sugar free carmel syrup
Lunch:
Chicken salad with carrots, cucum, tom.
Handful of almonds
Workout:
10 Ladders of double kb presses with 26s super-setted with pull-ups on the 2, ring-rows with the 3 and high pulls(or whatever they're called) with the 53. I also did 10 burpees…
ContinueAdded by Pam Benedick on November 2, 2011 at 9:05pm — 2 Comments
Workout and Food Log
Workout:
20 double kettlebell clean thrusts
20 kettlebell handle push-ups
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This counted for my burpees today. I also did about 15 minutes on my elliptical machine this afternoon just for the heck of it.
Food Log:
Breakfast:
2 cups of coffee with creamer, 6 (yes 6) turkey sausages. I ate…
ContinueAdded by Rachel Benedick on November 2, 2011 at 8:17pm — 2 Comments
November 2nd, 2011
Notes:
October goal: 100 continuous snatches. Achieved!
November goal: One strict press, each side, with the 28kg!
December goal: One strict press, each side, with the 32kg!
…
ContinueAdded by Brent Brown on November 2, 2011 at 8:00pm — 3 Comments
TRAINING/NUTRITION BLOG: 11/01/11
TRAINING:
1030AM-
TAEKWON-DO:
20 HYUNGS
200 SNATCHES WITH THE 24KG
800 SNATCHES LEFT
5PM-
TAEKWON-DO: BASICS, COMBINED WITH MODIFIED BURPEES. 100 REPS TOTAL.
NUTRITION LOG:
7am-
3 Lipo6
8am-
25gr Carnivore protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin… Continue
Added by Jim B on November 1, 2011 at 10:30pm — No Comments
Workout and Food Log
Workout:
100 burpees this morning!
50 over-head walking lunges with the 26 lb.
50 double front squats (2 sets of 10 with the 35's, 3 sets with the 44's)
50 2-handed swings with the 88 lb.
50 H2H swings with the 44 lb.
50 squats
100 reverse lunges
Food Log:
Breakfast:
2 cups of coffee with creamer, 3 turkey sauages
Lunch:
1 apple with 3 tbsp. of peanut butter, large salad with…
ContinueAdded by Rachel Benedick on November 1, 2011 at 9:36pm — 4 Comments
Food/Training Log: November 1, 2011
Added by Rachelle Lowder on November 1, 2011 at 9:19pm — 3 Comments
November 1st, 2011
- Seven ladders of
- 1-3 strict presses @ 24kg
- 1-3 ring rows
- Two minute rest between sets
Previous Night's Sleep:
- 8 hours
…
ContinueAdded by Brent Brown on November 1, 2011 at 9:00pm — 3 Comments
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