Boise Kettlebell Lifting

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November 2011 Blog Posts (88)

Food/Training Log: November 2, 2011

FOOD LOG:

 

- Coffee with sugar-free syrup & half/half



Meal 1:

- Asparagus Omlette: 2 eggs + 1/2C whites cooked in coconut oil & seasoned with ground pepper. 8 steamed asparagus spears folded into the…

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Added by Rachelle Lowder on November 2, 2011 at 9:11pm — No Comments

11-2-11

After almost 4 weeks of feeling blah I FINALLY think I'm on the up and up! YAY!!!

 

Breakfast:

3 Turk Saus

coffe with 2% milk  and sugar free carmel syrup

 

Lunch:

Chicken salad with carrots, cucum, tom.

 

Handful of almonds

 

Workout:

10 Ladders of double kb presses with 26s super-setted with pull-ups on the 2, ring-rows with the 3 and high pulls(or whatever they're called) with the 53. I also did 10 burpees…

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Added by Pam Benedick on November 2, 2011 at 9:05pm — 2 Comments

Workout and Food Log

Workout:

20 double kettlebell clean thrusts

20 kettlebell handle push-ups

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This counted for my burpees today.  I also did about 15 minutes on my elliptical machine this afternoon just for the heck of it.

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 6 (yes 6) turkey sausages.  I ate…

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Added by Rachel Benedick on November 2, 2011 at 8:17pm — 2 Comments

November 2nd, 2011

Notes:

October goal: 100 continuous snatches.  Achieved!

November goal: One strict press, each side, with the 28kg!

December goal: One strict press, each side, with the 32kg!

 …

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Added by Brent Brown on November 2, 2011 at 8:00pm — 3 Comments

TRAINING/NUTRITION BLOG: 11/01/11





TRAINING:

1030AM-

TAEKWON-DO:

20 HYUNGS

200 SNATCHES WITH THE 24KG



800 SNATCHES LEFT



5PM-

TAEKWON-DO: BASICS, COMBINED WITH MODIFIED BURPEES. 100 REPS TOTAL.



NUTRITION LOG:

7am-

3 Lipo6



8am-

25gr Carnivore protein with 1 tsp cinnamon

2000mg fish oil

2000iu vitamin… Continue

Added by Jim B on November 1, 2011 at 10:30pm — No Comments

Workout and Food Log

Workout:

100 burpees this morning!

 

50 over-head walking lunges with the 26 lb.

50 double front squats (2 sets of 10 with the 35's, 3 sets with the 44's)

50 2-handed swings with the 88 lb.

50 H2H swings with the 44 lb.

50 squats

100 reverse lunges

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sauages

 

Lunch:

1 apple with 3 tbsp. of peanut butter, large salad with…

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Added by Rachel Benedick on November 1, 2011 at 9:36pm — 4 Comments

Food/Training Log: November 1, 2011

FOOG LOG:

 

- Coffee with sugar-free syrup & half/half

MEAL 1:

- 2…

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Added by Rachelle Lowder on November 1, 2011 at 9:19pm — 3 Comments

November 1st, 2011

Workout:

  • Seven ladders of
    • 1-3 strict presses @ 24kg
    • 1-3 ring rows
    • Two minute rest between sets

 

Previous Night's Sleep:

  • 8 hours

 …

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Added by Brent Brown on November 1, 2011 at 9:00pm — 3 Comments

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