Workout and Food Log

[Rachel Benedick]

Workout:

100 burpees this morning!

 

50 over-head walking lunges with the 26 lb.

50 double front squats (2 sets of 10 with the 35's, 3 sets with the 44's)

50 2-handed swings with the 88 lb.

50 H2H swings with the 44 lb.

50 squats

100 reverse lunges

 

Food Log:

Breakfast:

2 cups of coffee with creamer, 3 turkey sauages

 

Lunch:

1 apple with 3 tbsp. of peanut butter, large salad with rapsberry vinaigrette dressing

 

Snack:

Handful of carrots, 5 small strawberries, 2 turkey bacon

 

Dinner:

Taco casserole (omitted the chips for myself, but has salsa, garlic, onion, a few black beans, ground beef, and some shredded cheese)

[Rachelle Lowder]

You've got quads of steel & to be able to swing that thing even a couple times is a great accomplishment. That bugger is heavy! ;) My goal is to own that 53 as well. I have no doubt we'll both reach our goal..even if it does take a little while. =)

[Brent Brown]

Awesome job on that workout! You are super strong!

[Rachel Benedick]

Thanks!  It feels good, I can't do too many reps at a time (about 10ish), but it doesn't feel too heavy which is encouraging :).  My next feat will be to press the 53... I think that one might still take awhile ;).

[Rachelle Lowder]

Swinging the 88lber, huh? Dang, I better step up my game! Great job. =)