Boise Kettlebell Lifting

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November 2010 Blog Posts (50)

TRAINING LOG 11/05/10

24KG SNATCH SETS

5 X 40
2 MINUTES REST BETWEEN EACH.

284 LEFT FOR CHALLENGE.

TAEKWON-DO: 20 HYUNGS.

Added by Jim B on November 5, 2010 at 3:00pm — No Comments

Not a lot of time today, just enough to keep on track during the last week of my 5,000 snatches in 5 weeks.

24KG SNATCH SETS.

4 MINUTES (25/25)

REST 2 MINUTES

3 MINUTES (21/21)

REST 2 MINUTES

2 MINUTES (18/18)

REST 2 MINUTES

2 MINUTES (15/15)

REST 1 MINUTE

2 MINUTES (13/13)

REST 1 MINUTE

2 MINUTES… Continue

Added by Jim B on November 4, 2010 at 8:40pm — No Comments

11/4/10 Workout

6 Ladders 1-3 reps: 360 swings with 44lb KB 36 presses 20 presses with 35lb rest with 26lb KB! That's right makin the 35lb KB my B*@%&*!

Added by Brandy Nicole Banning on November 4, 2010 at 6:19pm — No Comments

11-3-10

5 ladders today.
Used the 35 for my 1st press then the 26.
12 swings
Since I was at home and had kiddos wanting my attention I didn't rest the whole minute in between and so that upped it for me a little!

Added by Pam Benedick on November 3, 2010 at 9:40pm — 1 Comment

TRAINING LOG 11/03/10

100 SNATCHES WITH 24KG. SMALL SETS.
692 LEFT.

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on November 3, 2010 at 9:35pm — No Comments

TRAINING LOG 11/02/10

24KG SNATCHES, ALTERNATED WITH 200YD RUN

25L/25R
200 YD RUN

21L/21R
200 YD RUN

18L/18R
200 YD RUN

15L/15R
200 YD RUN

13L/13R
200 YD RUN

12L/12R
200 YD RUN

TOTAL: 208 REPS

792 LEFT

Added by Jim B on November 2, 2010 at 9:22pm — No Comments

WORK OUT LOG NOV 1to 3

YES I AGREE... WAY TOO MANY DAYS OFF BUT BACK WITH A VENGANCE

NOV 1ST WARMUP 4 MINUTE SET OF SNATCHES W/35 10 ROUNDS DOUBLES 5 THRUSTERS, 7 CLEANS, 3 MANHATERS... ALL WORK DONE WITH 35LB BELLS!!! KICKED MY ASS

NOV 2ND WARMUP 5 MIN TGU'S

SNATCHES

4 MIN SET @ 16 RPM 2 MIN REST

3 MIN SET @ 16 RPM 2 MIN REST

2 MIN SET @ 16 RPM 2 MIN REST

JERKS

4 MIN SET @ 12 RPM 2 MIN REST

3 MIN SET @ 12 RPM 2…

Continue

Added by sofia mckibben on November 2, 2010 at 11:00am — No Comments

11/2/10 Workout

4 Ladders 1-3 reps: 240 swings with 44lb KB, 24 presses 8 of those with 35lb KB, rest with 26lb KB. (Had to start over on ladders because my Halloween week with 2 kids, 3 parties, costume finding, treat making, carving pumpkins, and trick-or-treating, I had no time to even sleep) Oh, also ran for 400yds.

Added by Brandy Nicole Banning on November 2, 2010 at 10:37am — No Comments

11-1-10

4 ladders:
1st press(push-press) with 35 the rest with the 26
12 swings with the 44

Total of 40 presses each arm and 192 swings

Added by Pam Benedick on November 1, 2010 at 11:25pm — No Comments

TRAINING LOG 11/01/10

200 24KG SNATCHES TODAY. ONLY 1,000 LEFT.

5 MINUTES (32L/32R)
REST 2 MINUTES

4 MINUTES (26L/26R)
REST 2 MINUTES

3 MINUTES (21L/21R)
REST 2 MINUTES

3 MINUTES (21L/21R)

Added by Jim B on November 1, 2010 at 6:01pm — No Comments