TRAINING:

9/24

9/24

11AM-

TURKISH GETUPS, 16KG-48KG-16KG SUPERSETTED WITH PULLUP LADDDER. 



5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

200mg caffeine/green tea

Korean ginseng

745am-

coconut oil, jerky, raw almonds

fish oil

cod…

TRAINING: 

09/22

SPRINTS ACROSS THE SAND/DRIED MUD AT THE LAKE: 50YDS X 6. 

Worked up to about 90% on #5, but then felt the glute/ham pull from a few weeks ago resurface, so I switched to my pre-planned step-jump plyo session. 

STEP JUMPS: 10 x 5 (max distance/height). 

These are kind of a cross between a box jump and a…

TRAINING: 

After my weeks of ladders with the 40kg, I have spent the past week doing nothing but lots of Taekwon-Do and my usual hill sprints. 

My next few weeks will be limited to Turkish Getups, swings, pullups, and some deadlifts. I have some rehab to do, and even though the getups hurt like a bastard, I have to do them. I have some kind of flexibility issue going on in both shoulders, and it is absolutely inexcusable for a kettlebell instructor to have bad…

TRAINING:

445PM-

10 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 REPS OF BASIC KICKING DRILLS

NUTRITION: 

7am-

200mg caffeine/green tea

1230pm-

1 tbsp coconut oil

big chunk of leftover tri-tip

handful of raw almonds

2oz of dark chocolate

fish oil

cod liver oil

5000iu vitamin D

330pm-

1 scoop Havok preworkout

930pm-

huge salad with 2…

TRAINING:

9/09

32 TAEKWON-DO HYUNGS

9/07,08

REST DAYS

Skipped my normal sprints this weekend to let a strain heal from last week. A minor one, but I wanted to be safe. 

NUTRITION:

7am-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

whole avocado sliced up and put on top of bacon strips

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin…

TRAINING:

12pm-

8 PRESS AND SWING LADDERS, 1-3 REPS. ALL PRESSES WITH DOUBLE 32KG. ALL SWINGS WITH 48KG. 

(This is why you don't get off track in a program. You freelance or modify and then get sidetracked).

4-7pm-

Shoveled and hauled gravel in a wheelbarrow continuously for 3 hours, taking only quick drinks of water when dumping loads of it. Had a light sweat going the whole time and today I feel 100%.

I honestly haven't done this type of…

TRAINING:

16 TAEKWON-DO HYUNGS

(Banned myself from any more than this today)

NUTRITION:

7AM-

200mg caffeine/green tea

1pm-

1 tbsp coconut oil

several strips of bacon

4 eggs cooked in bacon grease

fish oil

cod liver oil

5000iu vitamin D

330pm-

300mg caffeine/green tea

930pm-

Got caught up running a few errands late this evening, and we didn't feel…

TRAINING:

09/04

12PM-

10 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

(I skipped ahead to the last day of this program early. I still have one day left of 8 ladders, but I am scheduling this around other training, so I decided to swap a couple workouts.)

5PM-

15 MINUTES OF INDIAN CLUB DRILLS

9/03

16 TAEKWON-DO HYUNGS, 100 REPS OF BASIC KICKING DRILLS

09/02

6 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH…

TRAINING: 

08/31

REST DAY

09/01

HILL SPRINTS (@ Hill of Death)

50YDS +/- X 10. Max effort.

12-MINUTE, EASY…