Boise Kettlebell Lifting

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TRAINING: 

After my weeks of ladders with the 40kg, I have spent the past week doing nothing but lots of Taekwon-Do and my usual hill sprints. 

My next few weeks will be limited to Turkish Getups, swings, pullups, and some deadlifts. I have some rehab to do, and even though the getups hurt like a bastard, I have to do them. I have some kind of flexibility issue going on in both shoulders, and it is absolutely inexcusable for a kettlebell instructor to have bad shoulders. The fix will be getups. They even feel better after just 2 days of them and some Indian clubs.

9/11
16 TAEKWON-DO HYUNGS MIXED WITH RING PUSHUPS AND RING ROWS

9/12
5 TAEKWON-DO HYUNGS
4 ROUNDS OF TABATA KICKING DRILLS

9/13
REST DAY

9/14
20 TAEKWON-DO HYUNGS (100% EFFORT)

9/15
12 MINUTE EASY RUN

50YD HILL SPRINTS X 6. MAX EFFORT. 


9/16

16 TAEKWON-DO HYUNGS. 

9/17

11AM-

TURKISH GETUPS: 16KG-48KG, SUPERSETTED WITH PULLUP LADDER (Up and down the rack)

5PM-

16 TAEKWON-DO HYUNGS

9/18

11AM-

2-ARM SWINGS, 40KG. 

10 X 10. 

TURKISH GETUPS:

16KG-32KG X 3. 

5PM-

16 TAEKWON-DO HYUNGS. 

NUTRITION:

Strict, strict paleo except for a few drinks with dinner on 9/13, and 2 huge baked potatoes last night as a glycogen refill. 

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