TRAINING/NUTRITION BLOG: 09/22/13

[Jim B]

TRAINING: 

09/22

SPRINTS ACROSS THE SAND/DRIED MUD AT THE LAKE: 50YDS X 6. 

Worked up to about 90% on #5, but then felt the glute/ham pull from a few weeks ago resurface, so I switched to my pre-planned step-jump plyo session. 

STEP JUMPS: 10 x 5 (max distance/height). 

These are kind of a cross between a box jump and a broad jump, skipping steps up hill. 

I love broad jumps for explosive power, but they really can be hard on the ankles for me. These seem to take a lot of the impact out, similar to a box jump. 

9/21

REST DAY

9/20
11AM-
2-ARM SWINGS
10 X 10 W/48KG

TURKISH GETUPS 16KG-48KG, UP AND DOWN THE RACK. MIXED WITH PULLUP LADDER.

6PM-
20 TAEKWON-DO HYUNGS, BASICS, SPARRING, BREAKING.

9/19

Rest day, with just some Indian club drills.