Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9/24

9/24
11AM-
TURKISH GETUPS, 16KG-48KG-16KG SUPERSETTED WITH PULLUP LADDDER. 

5PM-
16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

200mg caffeine/green tea

Korean ginseng

745am-

coconut oil, jerky, raw almonds

fish oil

cod liver oil

5000iu vitamin D

1015am-

1 scoop Havok preworkout

1230am-

1 scoop VPX Synthesize recovery (Going to try this and see how it does).

130pm-

coconut oil

chunk of leftover grilled salmon

3 eggs

cod liver oil

4pm-

200mg caffeine/green tea 

9pm-

coconut oil

huge chunk of pulled pork

1 whole avocado with lime, salt and pepper.

11pm-

Zn, Mg, B6, melatonin

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