Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

445PM-

10 ROUNDS OF...

1 TAEKWON-DO HYUNG

50 REPS OF BASIC KICKING DRILLS

NUTRITION: 

7am-

200mg caffeine/green tea

1230pm-

1 tbsp coconut oil

big chunk of leftover tri-tip

handful of raw almonds

2oz of dark chocolate

fish oil

cod liver oil

5000iu vitamin D

330pm-

1 scoop Havok preworkout

930pm-

huge salad with 2 grilled chicken breasts, spinach, green onion, kale, 1 whole large avocado, 1 whole broccoli crown, and homemade dresssing

about 2oz of dark chocolate dipped in coconut oil

red wine

fish oil

cod liver oil

About 1130pm I will hit the Zn, Mg, B6, melatonin.

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