TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 liver caps

2pm-

2 MCT oil caps

2 cans of sardines in water with some Tabasco sauce

2 "Cave Man" bars...supposedly a paleo-friendly bar. Not bad really.

1 small bag of dried seaweed

430pm-

1 scoop 1MR Vortex

7pm-

1 liver caps

500mg vitamin…

9:55 am

Coffee

1 tablespoon of butter & coconut oil

1 pm

3 egg omelet

1/3 cup mushrooms

took a nap

7 pm 

Roast Beef 1 lbs

9 pm

Roast beef .5 lbs

64 oz of water

Tomorrow evening we are going to Jacki's so its going to be cheat evening with a margarita or two and chicken enchiladas...

8:34 am

Coffee 

1 tablespoon butter & coconut oil

10 am

Same as above

1:15 pm

ground grass feed beef with organic tomato sauce

3 pm 24 oz of black ice tea 

7 pm

salad (the usual) with tomato, chicken, avocado 

oil & rice vinegar for dressing

10 pm 

2 squares of dark chocolate 

52 oz of water today

TRAINING:

10AM-

4 MINUTE TABATA SPIDERMAN CRAWL

BACK SQUAT: 5/3/1

225x3

250x3

285x3

320x2

315x2

275x3

275x3

275x3

525PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE DRILLS

9/07

REST DAY

NUTRITION:

915am-

1 scoop TSN Pump Igniter

11am-

20gr whey protein with 40gr carbs and 1 tsp cinnamon

2 liver…

8:45 am 

Coffee 

1 Tablespoon Coconut Oil & 1 Tablespoon of Kerrygold Butter

9:45 am 

Same as above

11 am 

Cool Lime Refresher from Starbucks 24 oz. 90 calories

(21 g of sugar) (WHOOPS) =) was that bad? 

1 pm

Sweet potato w 2 tablespoons of kerry gold butter and salt

5:14 pm

1 slice of gluten free pizza

9 pm 

2 zucchinis 

organic tomato sauce with…

TRAINING:

9/5

REST DAY

9/6

20 MINUTES ALTERNATING DOUBLE 24KG THRUSTERS AND PULLUPS (50 OF EACH. LIGHT DAY)

NUTRITION:

9/5

Planned cheat meal with a giant hamburger on a GF bun with piles of French fries and Michelob Ultra. Sad, I know. This is the only beer I seem to be able to handle...(What is it with me and giant hamburgers lately? Not even hugely interested in steak or chicken.)

9/6

830am-

1…

TRAINING:

920AM- About 32 minutes of upper-body destruction.

TIMED SUPERSETS: 

5 X 5 WEIGHTED DIPS WITH 53# AND BENT ROWS WITH 106#;

5 X 6 WEIGHTED DIPS WITH 44# AND BENT ROWS WITH 88#;

5 X 8 WEIGHTED DIPS WITH 36# AND BENT ROWS WITH 80#;

1 X 20 UNWEIGHTED DIPS AND LIGHT BENT ROWS WITH 53#.

115 REPS TOTAL OF EACH

NUTRITION:

8am-

1 scoop TSN Pump Igniter

10am-

Recovery Protein shake…

TRAINING:

10AM-

5/3/1 DEADLIFTS

1 X 5 @ 315#

1 X 5 @ 345#

1 X 5 @ 395#

2 X 3 @ 365#

530PM-

TAEKWON-DO HYUNG PRACTICE: MAX EFFORT INTERVALS. 90 SECONDS REST BETWEEN HYUNGS.

NUTRITION BLOG:

9am-

300mg caffeine/green tea

1050am-

2 Kind chocolate and dried cherry bars

2 liver caps

500mg vitamin C

2pm-

1 tbsp. coconut oil

1 large leftover…

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE. 300 REPS OF BASIC KICKING DRILLS IN TIMED INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

1 tbsp. coconut oil

whole bunch of sliced salami, pepperoni, and prosciutto with about 2oz of Kerrygold cheese. I put these on a wheat free cracker made primarily of nut four. Still not a 100% perfect meal. I ate about 1/2 the box, which equaled about 50gr of…

TRAINING:

10AM-

KETTLEBELL GOBLET SQUATS

1 X 5 @ 24KG

1 X 5 @ 40KG

BARBELL BACK SQUAT:(5/3/1)

1 X 5 @ 135#

1 X 5 @ 235#

1 X 5 @ 270#

1 X 5 @ 305#

2 X 3 @ 275#

1000FT WALKING LUNGES @ 1.5:1 WORK REST RATIO

530PM-

RESET DRILLS, FOAM ROLLING

(Pretty snapped up from earlier training)

NUTRITION:

9am-

1 scoop TSN Pump…

Jim:

Did my workout yesterday but did not start back to TKD 'cause I took my guitars to Bolin Guitars. Found out my Strat was dated December 3, 1963! It is an old geezer like me but worth a lot more. I am hoping that John Bolin can put it back in good shape. 

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

(Took 8/30 as an extra rest day)

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

130pm-

1 tbsp. coconut oil

about 8oz of leftover steak

handful of toasted pumpkin seeds

about 2oz of Kerrygold cheese

3000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2…