TRAINING/NUTRITION BLOG: 08/31/15

[Jim B]

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

(Took 8/30 as an extra rest day)

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

130pm-

1 tbsp. coconut oil

about 8oz of leftover steak

handful of toasted pumpkin seeds

about 2oz of Kerrygold cheese

3000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

about 1 pound of baked cod with butter and lemon

large baked sweet potato with tons of butter, grated romano cheese, and red pepper flake

3000mg fish oil

5000iu vitamin D

100mg PS

1130pm-

4 ZMA caps