TRAINING/NUTRITION BLOG: 09/01/15

[Jim B]

TRAINING:

10AM-

KETTLEBELL GOBLET SQUATS

1 X 5 @ 24KG

1 X 5 @ 40KG

BARBELL BACK SQUAT:(5/3/1)

1 X 5 @ 135#

1 X 5 @ 235#

1 X 5 @ 270#

1 X 5 @ 305#

2 X 3 @ 275#

1000FT WALKING LUNGES @ 1.5:1 WORK REST RATIO

530PM-

RESET DRILLS, FOAM ROLLING

(Pretty snapped up from earlier training)

NUTRITION:

9am-

1 scoop TSN Pump Igniter

11am-

1 scoop "Recovery Protein"

2 liver caps

500mg vitamin C

2pm-(seriously all I had energy to make fast)

1 tbsp. coconut oil

1 can of albacore tuna with a bunch of vinegar and oil

1 large cucumber sliced and soacked in vinegar and Himalayan salt

4000mg fish oil

100mg PS

430pm-

200mg caffeine/green tea

7pm-

2 liver caps

500mg fish oil

930pm-

1 tbsp. coconut oil

2 giant grassfed hamburgers on lettuce leaves

ton of steamed organic kale and spinach, soaked in Kerrygold butter, lemon and Himalayan salt

huge baked sweet potato with Kerrygold butter, grassfed cheese, red pepper flake

4000mg fish oil

5000iu vitamin D

100mg PS

11pm-

4 ZMA caps