TRAINING/NUTRITION BLOG: 09/02/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE. 300 REPS OF BASIC KICKING DRILLS IN TIMED INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

1 tbsp. coconut oil

whole bunch of sliced salami, pepperoni, and prosciutto with about 2oz of Kerrygold cheese. I put these on a wheat free cracker made primarily of nut four. Still not a 100% perfect meal. I ate about 1/2 the box, which equaled about 50gr of carbs.

4000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

930pm-

1 tbsp. coconut oil

4000mg fish oil

huge spinach and kale salad with a whole giant avocado and a whole chicken breast, with homemade dressing

large glass of pino noir

100mg PS

1130pm-

4 ZMA caps