TRAINING/NUTRITION BLOG: 09/03/15

[Jim B]

TRAINING:

10AM-

5/3/1 DEADLIFTS

1 X 5 @ 315#

1 X 5 @ 345#

1 X 5 @ 395#

2 X 3 @ 365#

530PM-

TAEKWON-DO HYUNG PRACTICE: MAX EFFORT INTERVALS. 90 SECONDS REST BETWEEN HYUNGS.

NUTRITION BLOG:

9am-

300mg caffeine/green tea

1050am-

2 Kind chocolate and dried cherry bars

2 liver caps

500mg vitamin C

2pm-

1 tbsp. coconut oil

1 large leftover baked chicken breast

2 large elk pepperoni sticks

4000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Ingniter

7pm-

1 liver caps

500mg vitamin C

900pm-

2 glasses of a really yummy 2007 syrah...in-laws are in town...first order of business when I got home...:-)

1 package of dried seaweed

about 1lb of baked wild salmon...brought unexpectedly from an amazing friend from AK. Thank you Stacey Acree! You can't buy it like this anywhere. A little Himalayan  salt, pepper and lemon. No need to mess with this at all.

huge baked sweet potato with Kerrygold butter, Kerrygold cheese, red pepper flake and some Himalayan salt

5000iu vitamin D

100mg PS

About 1130pm, I will hit the ZMA. (basically zinc and magnesium)