TRAINING/NUTRITION BLOG: 09/04/15

[Jim B]

TRAINING:

920AM- About 32 minutes of upper-body destruction.

TIMED SUPERSETS: 

5 X 5 WEIGHTED DIPS WITH 53# AND BENT ROWS WITH 106#;

5 X 6 WEIGHTED DIPS WITH 44# AND BENT ROWS WITH 88#;

5 X 8 WEIGHTED DIPS WITH 36# AND BENT ROWS WITH 80#;

1 X 20 UNWEIGHTED DIPS AND LIGHT BENT ROWS WITH 53#.

115 REPS TOTAL OF EACH

NUTRITION:

8am-

1 scoop TSN Pump Igniter

10am-

Recovery Protein shake with carbs and protein

2 liver caps

500mg vitamin C

2pm-

Actually tried one of Carl's Jr. double "all natural" burgers on a lettuce wrap. Not bad. Supposedly it comes from New Zealand. You are pretty much guaranteed your meat is grassfed if it comes from there. It is much more expensive to feed them otherwise there.

4000mg fish oil

3 MCT oil caps

8pm-

1 tbsp. coconut oil

More hamburgers...cooked for company at home. Good grassfed stuff with a GF bun and a huge salad.

4000mg fish oil

5000iu vitamin D

I took quite a bit of fish oil today considering all the meat I ate was grassfed. In all, I ate almost 2lbs of meat. I think I was craving the protein. Pretty messed up from all the dips and rows earlier.

11pm-

4 ZMA caps