TRAINING/NUTRITION BLOG: 09/08/15

[Jim B]

TRAINING:

10AM-

4 MINUTE TABATA SPIDERMAN CRAWL

BACK SQUAT: 5/3/1

225x3

250x3

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320x2

315x2

275x3

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525PM-

TAEKWON-DO HYUNG PRACTICE AND BASIC TECHNIQUE DRILLS

9/07

REST DAY

NUTRITION:

915am-

1 scoop TSN Pump Igniter

11am-

20gr whey protein with 40gr carbs and 1 tsp cinnamon

2 liver caps

2pm-

1 tbsp. coconut oil

about 1/2lb leftover baked salmon

medium baked sweet potato with about 1oz of gorgonzola cheese and Kerrygold butter

100mg PS

4pm-

300mg caffeine/green tea

7pm-

2 liver caps

500mg vitamin C

9pm-

good sized glass of pino noir

1 tbsp. coconut oil

2 giant elk hamburgers on lettuce wraps (about 1lb total)

huge baked potato with romano cheese and Kerrygold butter

bunch of steamed broccoli with tons of lemon and butter

5000iu vitamin D

100mg PS

11pm-

4 ZMA caps