TRAINING/NUTRITION BLOG: 09/09/15

[Jim B]

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

8am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 liver caps

2pm-

2 MCT oil caps

2 cans of sardines in water with some Tabasco sauce

2 "Cave Man" bars...supposedly a paleo-friendly bar. Not bad really.

1 small bag of dried seaweed

430pm-

1 scoop 1MR Vortex

7pm-

1 liver caps

500mg vitamin C

10pm-

1 tbsp. coconut oil

about 12oz of grilled grassfed sirloin

huge salad with spinach, red cabbage, avocado, red onion, gorgonzola cheese and homemade dressing

large baked potato with tons of Kerrygold butter, grated romano cheese and red pepper flake

3000mg fish oil

12am-

4 ZMA caps