Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

10AM-

DEADLIFTS

325 X 3

365 X 3

415 X 3

365 X 3

365 X 3

365 X 3

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

1045am-

2 liver caps

1 small organic whey protein and coconut bar (Stephanie gave me it). Really good. Forgot the name.

500mg vitamin C

2pm-

3 MCT oil caps

about 10oz of leftover grassfed sirloin

1 package of dried seaweed

handful of raw almonds

3000mg fish oil

430pm-

1 scoop 1MR Vortex

7pm-

2 liver caps

500mg vitamin C

930pm-

about 8oz of seared wild ahi tuna

probably about 2.5 cups of jasmine rice with coconut oil and coconut aminos

large spinach and avocado salad

generous glass of pino noir

3000mg fish oil

5000iu vitamin D

1130pm-

4 ZMA caps

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