Boise Kettlebell Lifting

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TRAINING:

9/11

REST DAY

9/12

12PM-

MAXIMUM EFFORT TAEKWON-DO HYNGS AT STUDENT TEST IN BOISE.

NUTRITION:

9/11

Nutrition was normal. Sorry I didn't log it. I was super strict because I didn't want to feel terrible for the next day. I had to be 100%.

9/12 (Planned cheat meal(s) today. One was after the hardest training session of the month, and about 18hrs since the last meal. I also had two social events today and knew I'd be eating/drinking some junk. Honestly, I hope I took in 5000-6000 calories.

8am-

100mg caffeine/green tea

3 MCT oil caps

11am-

1 scoop TSN Pump Igniter

3pm-(planned post workout cheat meal at Goodwood)

3MCT oil caps

shared some hot wings, probably had some kind of yucky sauce on them.

about 8oz of BBQ beef brisket with a ton of fries

washed it down with Michelob Ultra

4000mg fish oil

7pm-

1 glass red wine @ a party.

830pm-

Dinner out with friends at Tucano's. Really, not a cheat meal other than the normal risks of eating out. Brazillian BBQ isn't that bad. Tons of salad with nothing but vinegar and oil, and tons of roasted meat. I did wash it down with 2 Michelob Ultras...That is my cheat part of this meal.

4000mg fish oil

11pm-

4 ZMA caps

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