Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

915AM-

WEIGHTED DIPS AND HEAVY BENT ROWS IN SUPERSETS

5 X 5- DIPS WEIGHTED WITH 62# AND ROWS WITH 106#

5 X 6- DIPS WEIGHTED WITH 53# AND ROWS WITH 88#

5 X 8- DIPS WEIGHTED WITH 44# AND ROWS WITH 80#

NUTRITION:

815am

1 scoop TSN Pump Igniter

1015am-

20gr whey protein,40gr carbs

1 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

lettuce wraps with about 6 thick strips of bacon and a sliced avocado

4000mg fish oil

100mg PS

5pm-

3 MCT oil caps

1 liver caps

green tea (studying at coffee shop)

830pm-

about a 16oz grilled steak

two large baked sweet potatoes with tons of Kerrygold butter, red pepper flake, romano cheese

3 MCT oil caps

4000mg fish oil

100mg PS

11pm-

4 ZMA caps

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