Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE AND INSTRUCTION

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

3 MCT oil caps

130pm-

3 MCT oil caps

about 8oz of leftover grilled sirloin

handful of macadamia nuts

3000mg fish oil

100mg PS

430pm-

Sample packet of Optimum PRE preworkout

7pm-

1 liver caps

500mg vitamin C

10pm-

1 tbsp. coconut oil

At least a pound of an amazing grassfed pot roast with a bunch of bone broth from it

huge salad with spinach, avocado, red onion, red cabbage gorgonzola cheese crumbles and homemade salad dressing

3000mg fish oil

5000iu vitamin D

100mg PS

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