Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

1030AM

4 MINUTES OF TABATA SPIDERMAN CRAWLS

BACK SQUAT (5/3/1)

1 X 5 @ 225

1 X 5 @ 265

1 X 3 @ 305

1 X 1 @ 340

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

930am-

1 scoop TSN Cardio Igniter

11am-

2 liver caps

500mg vitamin C

2pm-

1 tbsp. coconut oil

about 10oz of grilled steak

handful of macadamia nuts

4000mg fish oil

100mg PS

415pm-

200mg caffeine/green tea

9pm-

3 MCT oil caps

huge chunk of baked wild salmon

bunch of steamed spinach and kale with tons of butter and lemon

about 2 cups jasmine rice with rice vinegar and coconut oil

5000iu vitamin D

100mg PS

1130pm-

4 ZMA caps

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