Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9/16

REST DAY...FOAM ROLLING ON PVC PIPES ONLY

9/17

DEADLIFTS (5/3/1 HEAVY DAY)

1 X 5 @ 345

1 X 3 @ 390

1 X 1 @ 440

2 X 2 @ 405

2 X 3 @ 365

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

3 MCT oil caps

giant leftover elk burger on a GF bun

handful of raw almonds

1oz of grassfed cheese

3000mg fish oil

100mg PS

420pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

930pm-

3 MCT oil caps

huge chunk of pan-seared rockfish with a lemon and Kerrygold butter sauce

bunch of steamed spinach and kale with a ton of butter an lemon

about 2 cups of jasmine rice with melted coconut oil and rice vinegar

3000mg fish oil

5000iu vitamin D

100mg PS

11pm-

4 ZMA caps

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