Boise Kettlebell Lifting

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TRAINING:

9/18

REST DAY

9/19

9AM-

20 MINUTES ALTERNATING DOUBLE KETTLEBELL THRUSTERS AND PULLUPS. ALL THRUSTERS WITH 24KG.

BARBELL CURLS

3 X 8 @ 95#.

The barbell curls really are done as a sort of pre-hab exercise to balance out the number of pushups I get in during Taekwon-Do warm ups. The default number of those is 200 reps per week. I need to offset some of that arm pushing with some more pulling to keep the shoulders healthy. I think I'm the only guy around that you have to push into doing bicep curls. For the most part I think they are a waste of time.

NUTRITION:

9/18

No workout today, so I just snacked on some smoked salmon early and then went out for a planned cheat meal at Boise Fry Co.

9/19

8am-

1 scoop TSN Pump Igniter

11am-

2 liver caps

500mg vitamin C

20gr whey protein with 40gr carbs

1pm

3 MCT oil caps

about 6oz of smoked wild salmon

handful of raw almonds

1 cup jasmine rice with rice vinegar

4-8pm

Snacked on jerky while driving in the hills. Stacey and I also shared a small bag of salt and vinegar chips. A cheat, I know. She got a small bag because we would both destroy a bigger bag just as fast.

930pm-

3 MCT oil caps

about 10oz of grilled halibut

huge bunch of steamed spinach and kale with a ton of butter, lemon, and Himalayan salt

1130pm-

4 ZMA caps

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