Boise Kettlebell Lifting

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TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE

9/20

REST DAY

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver caps

2pm-

3 MCT oil caps

about 1/2 of a rotisserie chicken

handful of raw almonds

4000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

3 MCT oil caps

big chunk of baked wild salmon

bunch of organic steamed spinach and kale with lemon, butter, and Himalayan salt

couple handfuls of some kind of stupid GF pretzels we had. They are pretty much just junk carbs. I probably took in about 50gr of carbs in it, still making the day's carbs less than 100gr.

5000iu vitamin D

100mg PS

1130pm-

4 ZMA caps

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