Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5/3/1 DELOAD WEEK

DOUBLE KETTLEBELL FRONT SQUATS

1 X 5 W/ DOUBLE 24KG

1 X 5 W/DOUBLE 32KG

1 X 3 W/DOUBLE 40KG

2 X 5 W/DOUBLE 32KG

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

2 liver cap

2pm-

3 MCT oil caps

3 grilled elk sausages

handful of raw almonds

4000mg fish oil

100mg PS

4pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

3 MCT oil caps

about 12oz of pan seared grassfed flank steak

huge spinach and avocado salad with homemade dressing

4000mg fish oil

100mg PS

1130pm-

4 ZMA caps

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