Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

5PM-

TAEKWON-DO BASIC TECHNIQUE. 6 TABATA KICKING INTERVALS AND A FEW EXTRA FOR A TOTAL OF 500 REPS.

NUTRITION:

8am-

200mg caffeine/green tea

3 MCT oil caps

1145am-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 1/2 of a rotisserie chicken

2 miniature avocados with lemon juice and cayenne pepper

4000mg fish oil

100mg PS

4pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

3 MCT oil caps

Kind of a taco salad thing with spinach and avocado with tons of ground elk. I used a wheat free taco seasoning that actually turned out pretty well.

4000mg fish oil

5000iu vitamin D

100mg PS

12am-

4 ZMA caps

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