Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

515PM

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

8am-

200mg caffeine/green tea

12pm-

2 liver caps

500mg vitamin C

2pm-

3 MCT oil caps

about 10oz of leftover baked wild salmon. I didn't realize I was out of lemon to squeeze on it. Used rice vinegar and it was amazing!

small package of a coconut and almond "paleo" trail mix

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

500mg vitamin C

10pm-

huge spinach salad with 2 baked chicken breasts, a large avocado, sliced red cabbage, cucumber, onion and a ton of my homemade dressing

large baked sweet potato with a ton of butter, grated Romano cheese, and red pepper flake

big glass of pino noir

4000mg fish oil

5000iu vitamin D

100mg PS

1130pm-

4 ZMA caps

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