Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

REST DAY/RANGE DAY

NUTRITION: (Mostly a fasting day)

8am-

200mg green tea/caffeine

2 Universal caps

12pm-

2 liver caps

500mg vitamin C

230pm-(pre-range snack)

Can of zero carb Monster

small bag of raw almonds

7pm-

3 MCT oil caps

Didn't feel like cooking and we decided to hit the only healthy thing in Canyon County: The Mongolian grill. Just filled the bowl with beef, broccoli, spinach, onion, cilantro, red cabbage and a few sunflower seeds. Used ginger, curry, garlic, lemon, red pepper, and salt water for sauces. Had one cup of white rice with it. No noodles, of course.

4000mg fish oil

2 Universal caps

11pm-

4 ZMA caps

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