Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 5/3/1 DELOAD WEEK

9AM

DEADLIFTS

Just a handful up to 405#

SWINGS

5 x 10 w/48KG

DRAGON FLAGS

3 X 3

NUTRITION:

830am-

1 scoop TSN Pump Igniter

2 Universal caps

10am-

2 liver caps

500mg vitamin C

1pm-

3 MCT oil caps

about 12oz of leftover grassfed flank steak

1 large baked sweet potato with tons of butter, grated grassfed cheese and red pepper flake

4000mg fish oil

5000iu vitamin D

2 Universal caps

230pm-

200mg caffeine/green tea

730pm-Planned cheat meal at Korean BBQ. This was only a cheat meal because of the amount of rice, the unknown contents in some of the sauces, and the Bud Light (one of 2 beers I can handle) I sipped to offset the heat from the sauces. Had hot stone spicy chicken with rice and a bunch of really yummy kimchee.

4000mg fish oil

2 Universal caps

11pm-

4 ZMA caps

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