Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

9AM-

ALTERNATING DIPS AND SINGLE ARM ROWS

5 X 5 DIPS WEIGHTED W/62# AND SINGLE ARM ROWS WITH 106#

5 X 6 DIPS WITH 53# AND ROWS WITH 88#

5 X 8 DIPS WITH 44# AND ROWS WITH 80#

BARBELL CURLS

3 X 8 W/95#

NUTRITION:

8am-

1 scoop TSN Pump Igniter

2 Universal caps

10am-

20gr whey protein with 40gr carbs

2 liver caps

1230pm-

giant hamburger with a huge baked sweet potato

4000mg fish oil

2 Universal caps

230pm-

200mg caffeine/green tea

6pm-

decaffeinated black tea

9pm-

huge spinach salad with 2 baked chicken breasts, a whole large avocado, red cabbage, gorgonzola cheese, and homemade dressing

small bag of roasted coconut flakes

large handful of GF pretzels

1.5 glasses of pino noir

4000mg fish oil

2 Universal caps

1130pm-

4 ZMA caps

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