Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

2 Universal caps

2 liver caps

2pm-

3 MCT oil caps

leftover baked chicken breast

small baked sweet potato with tons of butter and some grated romano cheese

4000mg fish oil

2 Universal caps

430pm-

1 scoop TSN Pump Igniter

7pm-

2 liver caps

10pm-

3 MCT oil caps

At least 1lb of grassfed pot roast

large spinach salad with a whole avocado, some misc. veggies and homemade dressing

4000mg fish oil

5000iu vitamin D

2 Universal caps

1130pm-

4 ZMA caps

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