TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE, BASIC TECHNIQUE

NUTRITION:

August 10, 2015…

TRAINING:

8/08

9am-

5/3/1 DEADLIFTS. (Easing back into these. Easy weights today. I actually feel like I did benefit quite a bit from the extra sets of 3 at the end. Going to do some of those from now on.)

1 x 5 @ 295#

1 x 5 @ 335#

1 x 5 @ 385#

2 x 3 @ 365#

8/09

1230pm

20 minutes of 40yd hill sprints @ the park.

Yes! These are back on the table!

NUTRITION:

8/08

Planned cheat meal…

TRAINING:

REST DAY

NUTRITION:

730am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 liver caps

230pm-

1 tbsp. coconut oil

huge salad with albacore tuna, spinach, kale, 1 whole avocado, red cabbage, red onion, and a ton of my homemade salad dressing with olive and avocado oil, and a blend of vinegars

4000mg fish oil

5000iu vitamin D

8pm-

Went out to dinner at a Korean BBQ…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

August 6, 2015…

Caffeine Pill (I had to eat after that bc it made me fill yucky, how do you do caffeine pills?)

9:45 am

1 Chicken Sausage (Adelle Chicken & Apple)

11:15 am

1 Stuffed Bell Pepper (meat, olives, onion, tomato sauce)

4:00 pm

4 leafs of Roman Lettuce

1 cup of Cherry Tomatoes

Half cup of sunflower kernels

Oil & Vinegar dressing

7 pm

Half Chicken breast

Salmon

1 sweet potato with salt and butter

10 pm

2…

TRAINING;

10AM-

15 ROUNDS OF...

6 WEIGHTED DIPS W/44#

6 SINGLE ARM ROWS W/80#

530PM-

TAEKWON-DO HEAVY BAG DRILLS

NUTRITION;

August 5, 2015…

TRAINING:

930am

SQUATS (Easing back into 5/3/1)

225 x 5

265 x 5

295 x 3

275 x 3

NUTRITION:

August 4, 2015…

TRAINING:

8/02

REST DAY

8/03

17 TAEKWON-DO HYUNGS. HARD INTERVALS.

NUTRITION:

August 3, 2015…

TRAINING:

920AM-

20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS

NUTRITION:

August 1, 2015…