TRAINING/NUTRITION BLOG: 08/08-08/09/15

[Jim B]

TRAINING:

8/08

9am-

5/3/1 DEADLIFTS. (Easing back into these. Easy weights today. I actually feel like I did benefit quite a bit from the extra sets of 3 at the end. Going to do some of those from now on.)

1 x 5 @ 295#

1 x 5 @ 335#

1 x 5 @ 385#

2 x 3 @ 365#

8/09

1230pm

20 minutes of 40yd hill sprints @ the park.

Yes! These are back on the table!

NUTRITION:

8/08

Planned cheat meal for lunch @ about 3pm. Fasted until then.

Made homemade guacamole and used it with on lettuce wraps for tacos. All grassfed meat. Not bothering to even try with fitnesspal today.

8/09

(Note: The nut thin crackers are not ideal, other than for glycogen replacement within an hour of my sprint workout. Otherwise these are junk. I just wanted something fast for that purpose. They are yummy though)

August 9, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bpi Sports 1.m.r Vortex - Blueberry Lemon Ice, 1 Scoop (3g)	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Lunch (2pm---post workout meal)
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nuts - Dry Roasted Macadamia Nuts, 2 ounce	405	8g	43g	4g	0mg	162mg	2g	4g
Lasco - Nova Sliced Smoked Salmon Lox, 6.24 oz.	220	0g	14g	24g	70mg	1,400mg	4g	0g
Blue Diamond - Pecan Nut Thins Crackers, 1 container (64 crackers)	520	92g	14g	8g	0mg	520mg	0g	4g
Kerrygold Dubliner Cheese - Dubliner Cheese, 2 oz.	220	0g	18g	14g	50mg	420mg	0g	0g
Dinner (9pm)
Nuts - Dry Roasted Macadamia Nuts, 2 ounce	405	8g	43g	4g	0mg	162mg	2g	4g
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets	14	0g	0g	3g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Green Giant Fresh - Hass Avocados, 1 Avocado	300	16g	28g	4g	0mg	10mg	2g	12g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon	500	0g	56g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 4 Tbsp (15 mL)	40	11g	0g	0g	0mg	16mg	8g	0g
Cabbage, red, raw, 0.5 cup, chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Kirkland - Albacore Tuna, 6 oz drained	210	0g	3g	48g	75mg	540mg	0g	0g
Snacks
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets	10	1g	0g	0g	0mg	0mg	0g	1g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,342	143g	265g	118g	225mg	3,308mg	21g	28g