TRAINING/NUTRITION BLOG: 08/07/15

[Jim B]

TRAINING:

REST DAY

NUTRITION:

730am-

200mg caffeine/green tea

1 tbsp. coconut oil

2 liver caps

230pm-

1 tbsp. coconut oil

huge salad with albacore tuna, spinach, kale, 1 whole avocado, red cabbage, red onion, and a ton of my homemade salad dressing with olive and avocado oil, and a blend of vinegars

4000mg fish oil

5000iu vitamin D

8pm-

Went out to dinner at a Korean BBQ in Boise. It was my weekly cheat meal, but I didn't go nuts. Korean food is really pretty friendly to paleo eating. Traditionally, there is little corn, wheat, dairy. I had spicy pork over a little white rice, and we started off with kim chee, which is extremely healthy. The only thing that really fell out of line was washing it down with some beer. So, that was my cheat for the week. I did take 4000mg of fish oil with the meal, because who knows what kind of oils they use.

11pm-

50mg zinc

400mg magnesium glycinate

(I am trying this different type of Mg because I heard this type is more utilized in the muscle for relaxation and assists uptake of glucose in the liver and skeletal muscle better than other types. Still haven't decided on that.)